Psyllium Herb Plant: Natural Body Detox and Great for Healthy Homemade Recipes
Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. It sometimes goes by the name ispaghula. However, research shows that taking psyllium is beneficial to many parts of the human body, including the heart and the pancreas. Psyllium has the property of swelling and becoming gelatinous when moist and be used as a mild laxative.